Women’s Hour – Time Out, Together

Women’s Hour: An Hour That’s Yours

How often do you give yourself an hour that’s just for you?
Not to tick something off the list, not to care for someone else, but to simply be – to breathe, reflect, and reconnect with the woman you are beneath all the roles you hold.

That’s what Women’s Hour is for.

On the last Monday of every month, women from all walks of life and all ages gather online for a gentle pause – a space to exhale and remember who we are when we’re not rushing. Together we explore themes that touch us all: the invisible load, boundaries, friendship, balance, rest, and what it really means to take care of ourselves while caring for others.

There’s no homework, no pressure to speak, and no need to have it all figured out. You can just arrive as you are – tired, curious, hopeful, worn out, inspired – and be met by other women doing the same.

Each session offers a short reflection, a bit of sharing, and a reminder that we’re not meant to do life alone.

If you’ve been longing for an hour that fills you up rather than empties you out – come to Women’s Hour.
You might be surprised by how much difference one hour can make.

Because when women pause, something shifts. We soften, we steady, and we remember ourselves again

Women’s Hour timetable of topics for 2025/6

Hear summaries of what we’ve covered so far:

  • The Invisible Load: Naming What We Carry

    Starting by naming the unseen mental lists and quiet responsibilities women hold – and the relief of making them visible together.

    Boundaries Without Guilt – 27th October

    How do we say no without feeling selfish? A chance to explore boundaries as an act of love, not rejection.

    Rest Without Permission – 24th November

    Challenging the myth that we have to “earn” our pause. Claiming rest as necessary, not indulgent.

    Wobbles & Resilience –  29th December

    A space for honesty about those days we don’t feel steady – and how we find our way back.

    Pleasure Without Guilt – 26th January 2026

    Food, rest, joy, touch, creativity – why women so often deny themselves pleasure, and how to reclaim it.

    The Myth of Balance – 23rd February

    Back-to-school, back-to-work – and the pressure to “have it all.” A circle to question balance and redefine it on our own terms.

    Sisterhood: Why We Need Other Women – 30th March

    Celebrating International Women’s Month by leaning into solidarity, friendship, and the unique medicine of women supporting women.

    Difficult Conversations We Avoid – 27th April

    From family tensions to work dynamics, a chance to reflect on the conversations that weigh on us and explore kinder, braver ways through.

    Friendships That Nourish (and those that drain) – 25th May

    Celebrating the friendships that sustain us, and gently acknowledging the ones that no longer fit.

    Thresholds: Entering a New Stage of Life – 29th June

    Whether it’s a new job, a health change, children leaving home, or menopause – sharing the challenges and gifts of transition.

    The Inner Critic vs. Inner Friend – 27th July

    Exploring the voice inside that judges us – and practicing a kinder, more supportive inner dialogue.

    Gratitude & Letting Go – 31st August

    Closing the first Women’s Hour year with reflection: what are we grateful for, what can we release, and what seeds do we want to plant for the year ahead?

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Tell us in comments, what else you would like for us to reflect on together…

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