A letter alerting you to your first period!


Wouldn’t it be great if you got a letter delivered to you that gave you notice: “Congratulations!  Your first period is due to start next week on Wednesday at 5:30pm” so you could make sure you’d be home, have pads to hand, and someone to hold your hand or to celebrate with – or a good book to quietly snuggle up with under your duvet?  You’d be prepared.

Seeing blood in your knickers for the first time can be a shock because until now blood has meant pain and that there’s something wrong.  In time your monthly bleed can be a reassurance, your body’s way of showing that everything is right.  It also reminds us that we are special.  Girls and women who are menstruating can nurture life.  Your first period is an important event – and a time to feel proud.

It is quite normal to feel a whole mixture of feelings when it comes – fear, excitement, nervous, unsure, embarrassed, proud, grown up, relief, tearful, happy.  Some girls can’t wait to start, others are more reluctant.  Whether you feel ready or not, it is good to make sure that you are a bit prepared.  Get some pads and carry one in a little purse in your bag.  Talk to older girls or women to find out about what to expect, or read about it.

When you start, if you don’t feel like telling your parents straight away, find someone else to talk to.  You are joining a very large club – of all the girls and woman around the world who bleed monthly.  It is the most natural thing in the world and lots of women remember what it was like to start and would want to support you.

You can have some idea of when your first period will come because it will be roughly two and a half years after the first signs of puberty.  Anytime between eight and sixteen years old is normal and around thirteen is average.  So if you first noticed breast buds at the age of ten, then you’re likely to be around twelve and a half when you have your first bleed.

The first time you may just find dark brown stains in your underwear or it may flow more and be bright red.  We bleed only about two to three tablespoons of blood each month, the rest is lining shed from the uterus, which still only amounts to about a third of a cup (maximum one cup) dribbling out over 3 to 8 days.  Although your period will end up coming monthly, sometimes you can have one and then not another one for a while, and it may take some time before it comes regularly.

You have a number of choices for how to catch the blood - reusable or disposable pads, tampons, and cups or sponges for the more adventurous.  If you are caught out, you can always wrap toilet paper several times around your hand to make an absorbent wad to put in your underwear.

Many girls and women find their monthly bleed to be a good thing, a cleansing, creative time of knowing more clearly how they feel.  Some experience cramping, or moodiness, and need to find out about what to eat and how to take care of themselves to ease this.

So, even without the letter giving you advance warning of your first period, you can still get yourself ready.  Even if what you’d like to reply is, “Actually, Sunday afternoon at 3pm would be better.”  or  “I’d like to postpone to next year.”  think about how you would like to celebrate your first period – it could be a special meal with family, or a gathering of close friends, or a private treat by yourself in your bedroom.  It’s something to feel proud of.

Photo: 123RF by Ragnarocks

Posted on 24 November 2014
Musings: Parenting girls

Be the first to leave a comment

Money Matters

Wittaya Puangkingkaew

Do you pay your kids to do housework?  Or homework?

There are so many ways to teach our children about money.  Of course the most powerful lessons come from what they see us doing.  Their observations of how money is spent and saved, controlled and enjoyed, have long-reaching effects on how they will approach money.  If you want to teach good money management, check that yours is good first.

I have heard of so many different systems that work for families:
Some give pocket-money, but some of it must be earned by doing chores.
Some pay extra for exceptional jobs undertaken, mowing lawn, washing car, painting skirting boards etc.
Some give a monthly allowance which must be used to cover all clothing, cosmetic, and entertainment needs.
Some expect their child to take part-time employment to pay for their extras.
Some hand out money to cover expenses as they arise.
Some give pocket-money but it is docked for bad behaviour.
Many do a mixture of some of these.

A mentor of mine once said that most unresolved issues either lie with money, sex or power; so it is worth giving some attention to what you are consciously or unconsciously teaching your child about these things.

Who has control over the money in your home?  Who spends it?  Who manages saving?  Who earns it?  How is money managed?  Is it kept private or spoken about?  Is the family living within their means?  Is there enough money?  Is money fun, worrying, appreciated, scarce?  The answers to these questions will tell you something about what you are teaching your children about money.

Society, peers, and advertising all create expectations but home sets a powerful example.  You can live in a materialistic culture and still raise children who treasure what they have, who do not expend energy constantly yearning for more, who do their chores without needing to be paid because it contributes to family life, who have their pocket money assured no matter what their behaviour, and who have an understanding of what their family is able to afford.

There are studies showing that paying children demotivates them.  And evidence which demonstrates that punishing children demotivates them.  And research that supports the idea that strong, respectful, communicative relationships between parent (or mentor) and child are what gives a child the strongest sense of their self-worth and motivation to be all that they can be.

And remember, most fond childhood memories arise from you spending time with your child, not money.

Photo: 123RF by Wittaya-Puangkingkaew
Posted on 8 November 2014
Musings: Parenting girls, Parenting teenagers
Tags: , , , , , , , ,

Be the first to leave a comment

Exam Pressure

The exams results are out!  Tribulation and tragedy abound.


I worry for our children.

When did we start to think that this was a good way to educate?  Focussing so completely on exams, all teaching geared specifically for taking these exams, limiting learning to a narrow curriculum, and judging everyone on how well they test during a few days at the end of it all.

It seems to me to be an education that does not serve our children.

I look at our education system and I don’t see a vibrant, exciting, learning environment.  I see children stressed by exam pressure.  Teens forced to rise earlier than is naturally healthy for them. Children having to sit for hour upon hour, studying a series of seemingly unrelated subjects, required to switch their attention from subject to subject every hour.

One exams fits all, tests all. Because we don’t trust our teachers, what they must teach is prescribed; because we don’t trust our schools, they too are tested and ranked against one another; students are coached for exam success with little leeway to explore their own interests; and despite all the research that demonstrates how much we are failing our children, we persist.  Testing everyone to tell us how well we are doing.

We are teaching them:

*  Fear.  If you don’t do as we say, you will fail – in exams and in life.
*  Compete against each other – you will be ranked against your peers.
*  Don’t collaborate – we call that cheating.
*  Everything stands and falls on how able you are to regurgitate what you know in a ninety minute period in several months time.

We are impressed when we hear a child demonstrate their knowledge by spouting facts

How does this prepare our children for adult life?

What I wish for my children is simply this:

To want to learn.
To know how they learn best.
To have confidence in their ability to learn.
To have enough free time for their own learning.

This is an approach that will serve them well

I do not want them to acquire facts and jump through hoops out of fear.

I want them to work together, using all the resources available to find information, asking guidance from experts, and helping each other.

I want them to be able to welcome mistakes as part of the learning process.

I want their own assessment of their progress to matter more than any others’ assessment.

Then I feel they are preparing well for the world that they live in and their adult life to come.

Photo: 123RF by Vladimir Voronin
Posted on 18 August 2014
Musings: Parenting girls

Be the first to leave a comment

Trusted teen

What if you could really trust that your teen was going to turn out all right?
How would your life be different?  And hers?

How many stressful conversations would be avoided if you weren’t trying to alter the behaviour of your teen?
How much better would your relationship be then?
Might that not have a more positive impact on your child than telling them what to do (however subtly)?

With all the best intentions in the world, can you be sure that your attempts to influence your teen will lead to the best outcome?  Can you be sure?

Ozkan Deligoz copy

How might your teen see herself differently if you had faith in their ability to make the right choices (even though they might not be your right choices)?
Think of the many adults that you know who have horrendous tales of their teen years, but who have made fulfilling lives for themselves as adults – and maybe not in spite of their adolescent experiences but because of them.
How many adults do you know who were ‘good teens’ but are not happy adults.

So can you be sure that what you think is right for your child, is what is right?

Notice when your advice to your teen is driven by fear – fear that she won’t make her own right choices, fear that she won’t know what is best for her, fear that she’ll do something regrettable.
Do you want your child to live as a fear-based adult?  Do you want her to be limited that way?

Do you trust her to want the best for herself?  Are you sure that what drives her decision-making is not as good as what drives your decisions for her?
Would you having faith in her maybe encourage her to take responsibility for herself?

Children do want the best for themselves – even when it doesn’t look like it.

If you feel irritated with me while reading this, because what do I know about your situation, then you’ll be having the same response that I have when I read this kind of stuff.  But, do you know, it works!  I resist it, every time, and it makes me cross while I read it, but if I let it affect how I think, then it makes a difference.  My relationship with my teen softens.  Conflict disappears.  And I don’t wake and worry.


Photo: 123RF by Ozkan Deligoz

Posted on 10 July 2014
Musings: Parenting girls, Parenting teenagers
Tags: , , ,

Be the first to leave a comment

She’s gaining weight – should I say something?

No!  Not unless you want her to worry about her weight her whole life long.
Tell a girl she should watch her weight and she is more likely to become fat.

A new study has found that simply labeling young girls as ‘fat’ makes them much more likely to be obese ten years later. (Hunger, J. A., & Tomiyama, A. J. (2014). Weight Labeling and Obesity: A Longitudinal Study of Girls Aged 10 to 19 Years. JAMA Pediatr)

We live in a slim-obsessed culture, so it is easy for a mother to worry when her daughter starts to show signs of weight gain.  Knowing how harsh society can be towards over-weight people, it is understandable when mothers try to protect daughters from this by encouraging them to watch their weight.  Sadly, this not only perpetuates the tyranny of never feeling slim enough – that many women carry through their entire lives – but it also raises the chances of a girl ending up heavier than if nothing were said.

It is normal for pre-teen girls to gain weight as they enter puberty.  A woman’s body does not look like a girl’s body – or at least it shouldn’t – so you would expect a girl to gain curves as she enters her teens.

For many the weight gain precedes the growth spurt that is part of puberty.  Some girls go out before they go up, and they will never again have the shape of a girl –  a shape that is sadly idealised in the fashion and celebrity world.

Encourage your daughter to have a good body image

Body image is how you feel about your body, not how well your body measures up to impossible ideals.
There is real beauty in seeing someone who is comfortable in her body.

Ryhor Bruyeu

Body comfort comes from eating well, sleeping well, and exercising.
Body comfort comes from feeling loved, cared for, and accepted.

Stop worrying about her weight unless you want to consign her to a lifetime of worrying about her weight.

Photo: 123RF by Ryhor Bruyeu

Related Posts Plugin for WordPress, Blogger...
Posted on 26 June 2014
Musings: Parenting girls
Tags: , , , , , ,

Just 1 comment