Once you have your own act together on getting enough sleep, you can see about your children’s night-time habits. What would it take for your children to look forward to bed-time? For mine it is the promise of the next chapter of our bedtime story, and this is true for all three of them, even [...]

I believe that settling in the evening and getting a good night’s sleep is one of those important life skills. For this reason I would like to equip each of my children with the self-knowledge to sleep easily and well, most nights anyway. Bed-time routine is not just for toddlers! I need one, you need [...]